Anger management is a terminology usually used in reference to a set of therapeutic psychological techniques that and exercises that enables a person with excessive anger to control the trigger factors, the level of anger and the impact of the anger. Such services may even be backed by the law in some countries.
Anger management techniques are often specific to the individual because of the varying trigger factors. Because anger is often a result of lack of conflict resolution within a person or between people, the most applied techniques is that of mediation between two parties to eliminate the trigger factor. Other interventions include relaxation by meditation and having a deep breath. Proven anger management techniques include developing empathy and stress management skills. The most powerful however is the ability to forgive. Forgiving is therapeutic for both the person who is aggrieved and the one that is an aggressor.
Psychologists recommend a set of anger management techniques that are aimed at controlling the emotions while allow expression of the anger in a healthy way. This is important because anger is a natural part of body language and cannot be avoided completely.
Here are a few of the prescribed anger management techniques:
Being honest about the feeling: Admission of disappointment or annoyance from a behavior is a good step towards anger management. Anyone who has a problem should be trained to be express their anger through body language and words without being violent.
Considerate or tolerant: This is another very important anger management skill. The person who is angry is encouraged to express their anger in a manner that will not lead to a feeling of manipulation or blackmail from the other person. The bottom line is that the human rights and dignity of the other person must not be abused.
Sticking to the specific issue: More often than not a person who is expressing anger may invoke previous disappointments or dwell on issues that are not directly related to the particular event that caused the anger. Anger management techniques encouraged a person to express their anger and voice their disappointments reference to the particular issues at hand. This will encourage corrective measures than trying to create guilt feeling.
Dahn Yoga claims: Dahn Yoga promotes health, happiness and peace, but it is also a business. Like other health related business, Dahn Yoga offers a variety of classes and programs.
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January 21 2010 | Dahn Yoga Dallas and Ilchi Lee Earth Citizen and New To Dahn | Comments Off
In Dahn Yoga there is a phrase, Myung-hyun, which refers to an energetic phenomenon that occurs as the body changes. Myung-hyun literally means “the intersection of light and dark,” and it reflects the fact that negative energy will be expelled as fresh, new energy comes into the body. Some people experience this transformation in the form of body aches as if they have a cold or fatigue and heaviness in the body. However, it can take man forms, both physical and psychological. Mvung-hvun occurs when the once-blocked ki flow is restored, which can be uncomfortable. It is actually a good sign and should not discourage you from further practice. In fact, the more you practice, the quicker the symptoms will subside. It is a sign that your energetic condition is improving. The symptoms should be mild and temporary, so seek a doctor’s advice it you have any serious or long-lasting symptoms.
PRECAUTIONS FOR PRACTICE DRAIN WAVE VIBRATION is so SIMPLE that it can be done by anyone of any age in just about any condition.
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August 14 2009 | Dahn Yoga Dallas and Ilchi Lee Brain Education and Ilchi Lee Earth Citizen and Ilchi Lee Sedona and ilchi lee brain art festival and ilchi lee educator | Comments Off
Flexibility in the body is an obvious requirement for health. If we cannot move well, we do not feel well. Without flexibility, we lack energy and motivation.
The same can be said of the brain. To function well, it must be flexible, moving from one task to another with ease. Unfortunately, the brain can succumb to limiting habits very easily. Even small children tend to favor that which is “easy,” and they avoid things that are “hard.” This tendency will often prevent a child from discovering his or her true potential.
For example, a child may decide at a very young age, “I can’t sing.” To some degree this may be true. Perhaps his or her genetic makeup simply does not include the traits required for genuine musical talent. Maybe he or she is completely tone deaf. But does that mean he or she cannot improve and achieve some level of musical proficiency? Probably not. The child may never be an opera star, or even a suitable member of the local choir, but he or she very likely can gain some musical competence. By deciding not to attempt singing, the child has unconsciously denied the brain the opportunity to develop the complex synaptic connections involved in musicianship.
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August 11 2009 | Brain Wave Vibration and Dahn and Ilchi Lee | Comments Off
Superman to Squeezing and cleansing:
01. Lie down on your abdomen. Stretch your arms straight out above your head. Breathe in and lift your arms, legs, and chest off the ground. Balance on your abdomen. Hold the posture for 10 counts. Breathe naturally while holding the posture.
02. Exhale and slowly lower your arms and legs to the ground. Repeat 10 times.
Little Brain Relaxation:
01. Lie on the floor or a mat, arms to the sides, palms facing upward, and feet shoulder width apart.
02. Breathe in, focusing on the chest, and slowly breathe out, relaxing the body completely.
03. Bring your hands to each of the five “little brains,” one at a time—liver, heart, stomach, kidneys, lungs. In your mind, say, “I love you,” to each of the organs. For the kidneys, slide the hands under the lower back.
04. Continue to breathe, and relax the entire body. Feel the warm energy from the hands penetrating into the body.
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August 09 2009 | Brain and Dahn and Ilchi Lee | Comments Off
They are based on the system of energy pathways used by acupuncturists to promote health and to treat diseases. Theoretically, if an energy pathway related to a particular organ is completely open, it will ensure total health in that organ. These exercises help open energy pathways related to the specific organs.
Clapping Machine a great stress believer:
01. Stand with your feet shoulder width apart.
02. Extend your arms straight out in front of you, palms together.
03. Breathe in deeply and push your hands straight back, opening your arms as far as they will go.
04. Exhale quickly and clap your hands. Immediately spring back into the first position, feeling the stretch in the chest and the squeeze in the shoulder blades. Repeat the exercise 10 to 20 times, using large, rapid movements.
Pill Bug (Give Flexibility to the Spine)
01. Sit on a soft mat, carpeting, or grass and hug your knees. Make your back round.
02. Gently roll backward, from your tail bone to the top of your spine. Roll back again. Repeat 10 to 20 times.
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August 07 2009 | Brain Wave Vibration and Ilchi Lee and New To Dahn | Comments Off
Lie down on the ground and relax your body completely.
Lift your legs off the ground, bending the knees and ankles at 90-degree angles. Keep your hands on your lower abdomen. Relax your shoulders and arms.
Breathe in deeply to the abdomen, causing the belly to expand. Exhale slowly, deflating your abdomen. Breathe in and out slowly 50 times.
Lower your hands and legs. Bring your hands to the liver and feel warmth in the liver area.
Bow and Arrow (for the Heart):
01. Imagine that you are holding a bow in your left hand.
02. Turn your upper body to the left and pull back on the imaginary string with your right hand. Pretend that it is a very heavy bow and difficult to pull back. Tense your muscles, breathe in deeply, and pull back with all your might. If you do this right, your muscles will shake and you might even start to sweat.
03. Exhale and release the bow. Repeat the exercise 5 times.
04. Switch hands and do the same thing on the other side of the body.
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August 04 2009 | Brain and Brain Wave Vibration and Ilchi Lee | Comments Off
Instruct children to place their hands on the orgar that you call out. Once they are proficient, place your hand in a place otner than what you named. For example, call out “liver” and then place your hard on the kidneys. See how fast they can find the correct organ.
Now make it harder by doing it in groups. Tap one organ three times, and then call out another. Place your hand on the wrong spot on the body when you call out the last item. Call out, for example, “Liver, liver, liver, stomach” but place your hand on your heart. See if they can follow your words, not your movements.
These postures stimulate energy and blood circulation to the various major organs of the body. They are based on the system of energy pathways used by acupuncturists to promote health and to treat diseases. Theoretically, if an energy pathway related to a particular organ is completely open, it will ensure total health in that organ. These exercises help open energy pathways related to the specific organs.
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August 01 2009 | Brain Wave Vibration and Dahn and Ilchi Lee | Comments Off
Tao Fellowship’s Sedona Mago Retreat Center – Pure Air and Sacred Land
Tao Fellowship
In its attainment of green results at Sedona Mago Retreat Center, its parent, Tao Fellowship, a nonprofit foundation, simply starts with its mission “Love for the Earth and Love for Humanity.” Then Tao Fellowship sets policies and take actions, from investment to daily practices, to create the ideal ecotourist retreat center.
In two particular areas, air and land, Tao Fellowship’s Mago Retreat stands out with approaches that have been recognized as pro-humanity and pro-earth.
This is how the Mago Retreat has been keeping the air pure, for better heath:
Tao Fellowship established a single 120-space central parking lot near the main gate to encourage guests to walk and with less driving meaning less pollution.
The educational and housekeeping departments use Tao Fellowship’s four electrical cars, and that keeps air quality high.
They provide a van service for guests who arrive from the Phoenix Airport by commercial shuttle, are dropped off at the Mago Information House, Highway 89A and Bill Gray Road, and brought to the Retreat Center.
Naturally purifying the air at the Mago Retreat are 2,000 Juniper trees from 10 years ago, and 1,272 trees and 2,040 plants put in the ground since then.
Here is what Tao Fellowship has been doing and planning to keep the land sacred:
Buildings are constructed by Tao Fellowship to harmonize, in scale and façade, with the natural landscape.
Tao Fellowship installed 163 solar pathway lights, and 138 reduced-output bulbs (converted to 20 from 60 watts), with conversion to all solar-powered lights planned.
The old Casita Guest Rooms at the Mago Retreat were designed by a Frank Lloyd Wright student, into the hillside for esthetic and temperature reasons; constructed in the late 1980s; some have solar-powered water heaters, with more installations planned.
As for the new Casita Guest Rooms, they have cross ventilation; constructed in 2006; conversion to all solar-powered water heaters is planned.
Mago Hall, second largest meeting room with a 200-seat capacity, is a stressed membrane structure, built by Sprung Instant Structures, having a heated floor, and excellent insulation and ventilation.
Tao Fellowship uses much around Mago Retreat’s thousands of trees and bushes, which as been produced on-site from leftover wood from construction projects.
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February 18 2009 | Tao Fellowship | No Comments »
The spirit of giving back
Dahn Yoga for MS is an initiative inspired by Cathy Downie. Cathy suffered with MS for 13 years and is now volunteering her time to spread Brain Education System Training (BEST) principles and tools in the form of Dahn Yoga to people who are suffering from the symptoms of MS.
As a member of the Glendale Dahn Yoga Studio in Arizona, Cathy was able to alleviate her MS symptoms through various BEST programs including Dahn Yoga, Dahn Mu Do, Dahn Tai Chi, and Dahn Healer School among others.
The Dahn Yoga for MS program consists of stretching, breathing, and self acupressure techniques. The various poses open the joints and improve the overall blood and energy circulation throughout the body. The results are not only a reduction in muscle pain, but also spasticity, and fatigue while boosting energy and stress management.
Dahn Yoga For MS and Similar Conditions (DVD)
Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more!
Inspired by Cathy Downie
Instructed by Dawn Quaresima
Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.
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September 30 2008 | About Ilchi Lee and Brain and Brain Wave Vibration | No Comments »
| “It is now time to acknowledge the ultimate and core value that is capable of encompassing and superceding the partial and prejudicial orientation of the current value systems of the world. It is the one that can become a fulcrum point that will allow balance, harmony, and peaceful coexistence of all people. This is the Earth. The Earth cannot be claimed by any one group or organization regardless of its size or power. If humanity can be said to share one collective vision, it would be peace on Earth. This collective vision may also be our hope for survival in the very near future. To realize that we are all Earth-Humans…this is the key.” |
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September 26 2008 | About Ilchi Lee | No Comments »
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