Breath Tiger (for Liver) By Ilchi Lee Educator
Lie down on the ground and relax your body completely.
Lift your legs off the ground, bending the knees and ankles at 90-degree angles. Keep your hands on your lower abdomen. Relax your shoulders and arms.
Breathe in deeply to the abdomen, causing the belly to expand. Exhale slowly, deflating your abdomen. Breathe in and out slowly 50 times.
Lower your hands and legs. Bring your hands to the liver and feel warmth in the liver area.
Bow and Arrow (for the Heart):
01. Imagine that you are holding a bow in your left hand.
02. Turn your upper body to the left and pull back on the imaginary string with your right hand. Pretend that it is a very heavy bow and difficult to pull back. Tense your muscles, breathe in deeply, and pull back with all your might. If you do this right, your muscles will shake and you might even start to sweat.
03. Exhale and release the bow. Repeat the exercise 5 times.
04. Switch hands and do the same thing on the other side of the body.
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