Ilchi Lee Day Little Brain Relaxation Exercises
Superman to Squeezing and cleansing:
01. Lie down on your abdomen. Stretch your arms straight out above your head. Breathe in and lift your arms, legs, and chest off the ground. Balance on your abdomen. Hold the posture for 10 counts. Breathe naturally while holding the posture.
02. Exhale and slowly lower your arms and legs to the ground. Repeat 10 times.
Little Brain Relaxation:
01. Lie on the floor or a mat, arms to the sides, palms facing upward, and feet shoulder width apart.
02. Breathe in, focusing on the chest, and slowly breathe out, relaxing the body completely.
03. Bring your hands to each of the five “little brains,” one at a time—liver, heart, stomach, kidneys, lungs. In your mind, say, “I love you,” to each of the organs. For the kidneys, slide the hands under the lower back.
04. Continue to breathe, and relax the entire body. Feel the warm energy from the hands penetrating into the body.
Tags: ilchi lee brain art festival, Ilchi Lee Brain Education, Ilchi Lee Day, Ilchi Lee Earth Citizen, ilchi lee educator, Ilchi Lee Sedona
August 09 2009 06:11 am | Brain and Dahn and Ilchi Lee