If you've heard motivational stories about how yoga workouts can benefit your health, you might be considering practicing this form of exercise. Not only can yoga improve your overall wellness, but it can unify your mind, body and spirit. Here are three advantages of practicing yoga outdoors.
Heading to a neighborhood park or your backyard garden to practice yoga can be a great way to get away from the distractions that can slow down progress at home. You're bound to prefer a cool breeze and the rustle of leaves to noisy kids and a blaring TV set at home.
Lots of fresh air
Staying inside to practice yoga can be hindered by dry, dusty and still air. As the temperatures warm up outside, practicing yoga in a local park, the beach or your own backyard can be a nice change of pace and allow your lungs to enjoy breaths of cool, fresh air.
A soothing environment
A successful yoga workout depends on you being able to relax and enjoy your surroundings. Mother Nature is the perfect element to help you unwind as your practice deep breathing exercises, yoga stretches and meditation.
If you've been looking to make a change in your life in the coming year, you might want to consider signing up for a yoga class. Not only can this activity improve your mental health, but stretching and meditation are great for your spirit and mind as well. Here are three reasons to make practicing yoga your New Year's resolution.
Meditation helps with stress
The great thing about meditation techniques is that they do more than help you relax. In fact, deep breathing and repeating a personal mantra can reduce stress levels and aid in finding inner peace. You'll also have an improved ability to focus by pushing distracting thoughts out of your mind.
Yoga helps you lose weight
Between all the holiday festivities you probably attended this season, there's a good chance you packed on a few pounds by New Year's Eve. Yoga is a great way to exercise and stretch your muscle, burning calories and increasing strength while you do.
Yoga gives you more energy
Yoga can help you fall asleep more quickly and stay asleep throughout the night, which can boost your energy levels in the morning. Additionally, frequently working out can improve your stamina and overall energy.
Are you getting ready for upcoming Hanukkah, Christmas, Kwanzaa or New Year's Eve celebrations in your home? Trying to figure out what presents to get for everyone on your list? The holiday season can be a time packed with stress, which is why yoga meditation can help you keep your cool under pressure. Here are some of the situations when your meditation techniques can come in handy.
If you're planning on visiting friends or relatives who live in other parts of the country, there's likely a long flight or car ride in your future, which can be rough when you're traveling with a large family. Whether you're stuck in the passenger seat for 10 hours or rushing through airport security, try to keep yoga tips in mind to help you relax.
Try as you might to get all the gifts on your list ahead of schedule, you'll undoubtedly find yourself strolling through a retail store or two at the last-minute this season. Trying to find the perfect present when the shelves have been picked clean can seem near impossible, so take a deep breath and focus on finding something from the heart.
Do you have a bunch of friends and family coming over for a holiday dinner? It can seem overwhelming to cook for such a large group in a short amount of time, but keeping your cool and taking each step as it comes will help you achieve a successful feast.
Parents often say that their kids are in need of an "attitude adjustment" when they misbehave. While this phrase has become so ubiquitous that it's lost meaning to some extent, it actually may be quite relevant to people who are going through difficulties in life.
A change in perspective can go a long way toward coping with challenges or hardships, which is why motivational stories about attitude can be so powerful.
For example, imagine that you are having challenges finishing a project at work. Then, think about how your perspective might shift after hearing about how a coworker resolved a similar problem. It may not happen instantly, but it may plant the seed of inspiration that you need in order to solve your problems.
Inspirational stories about success can give individuals the spark of hope that they need in order to cope with the trials and tribulations of work, which are never-ending. Author and philosopher Ilchi Lee has penned a number of books on inspiration, motivation and achieving goals. These may be the inspirational stories you need to help get you over your latest hurdle.
Employees and supervisors alike may be interested to know about the powers of motivational stories about success. It can be easy to get caught up in the hustle and bustle of a busy career and eventually lose inspiration due to a disproportionate focus on negative aspects of a job, but just a quick boost can do wonders.
Workers should be encouraged to share their short motivational stories with other staff members. For instance, talking about how a person successfully dealt with a problem in a positive and constructive manner could help others do the same.
In addition, managers and CEOs may want to consider having brief weekly meetings to share with their employees a particularly inspiring story they've come across in the news or elsewhere.
Don't underestimate the power of anecdotes to give workplace productivity a major boost. These stories will demonstrate clearly to individuals how they should approach issues in order to achieve success. Not only will such stories lead to better efficiency in one's career, but the positive benefits have the potential to affect a individual's personal life as well.
When the temperatures begin to drop and snow starts to form on streets and sidewalks, individuals have a tendency to stay inside. However, this often leads to winter weight gain, which many people never lose even when the ground thaws.
A little extra motivation may be all people need to get out and get moving. After all, the snow and ice provide extra opportunities for sporting events.
Snow on the ground – or powder, as the snowboarders call it – lets people get out and glide down mountains for good, clean family fun. This also provides a chance for individuals to break their skis out of the attic.
Ice skating is an enjoyable activity for people of all ages, and also a great workout.
In order to get the family excited about winter activities, reserve a movie night for a film that tells motivational stories for athletes, such as The Mighty Ducks or The Cutting Edge. These inspirational stories that will motivate are sure to get everyone pumped to head outdoors despite the snow.
The holidays are the perfect time for inspirational stories that will motivate people to care more about their fellow human beings.
Not only are there a number of classic tales out there to share with the whole family, but the news often brings about positive stories during this time of year, such as articles about kids volunteering or canned food drives.
Families should make short motivational stories a regular part of their holiday celebration. For instance, before dinner, each person at the table can be given the opportunity to tell a tale – whether it be Rudolph the Red-Nosed Reindeer or something positive they have recently heard.
This may get everyone thinking about how they can be a better person, which in turn may spur them to do a good deed this Thanksgiving or Christmas.
Author and philosopher Ilchi Lee believes that being kind to other people is the key to universal peace. There may be no better time of year to focus on this type of effort than during the holiday season.
Sometimes, teachers can feel helpless when they have low-income students who they worry are not getting proper nutrition at home. But researchers at Iowa State University have conducted a study which suggests that school lunches go a long way in promoting health in these kids.
A team of scientists found that school nutrition programs promote healthy living by 3.8 percent, reduce poor well-being by 29 percent and cut the rate of obesity by 17 percent. In order to reach their conclusions, the researchers analyzed the data of 2,700 kids who were part of the National Health and Nutrition Examination Survey.
"We think our results provide good evidence that the school lunch program is having generally beneficial effects on children's health outcomes," said Brent Kreider, an Iowa State professor of economics who collaborated on the study.
Most educators require motivational stories for teachers in order for them to keep doing their jobs effectively. This may also lead them to provide inspirational stories for kids who are in need of support, whether at home or in the classroom.
With age, people have a tendency to lose their physical fitness as well as their mental health, and researchers at the University of Gothenburg in Sweden believe that the two conditions may be linked.
In a study of 17,500 people with an average age of 64, a team of scientists found that individuals who were self-motivated to exercise were less likely to develop depression when compared to their more sedentary counterparts.
"This study is one of the first to look at both how physical activity affects future depression and vice-versa, and how change in physical activity is associated with change in depression over time," said researcher Magnus Lindwall.
The scientists said that whether people believed in motivational stories about success played a key role in how likely they were to be physically active.
Results of this study suggest that older people struggling with their physical and mental health may be in need of inspirational stories about change that will get them geared up to exercise.
Perhaps one of the biggest issues that teachers deal with today is how to keep aggressive students under control. A recent study lead by researchers at the University of Quebec at Montreal suggests that developing a good relationship with these pupils may be a positive, effective way to encourage good behavior.
A team of investigators examined 217 sets of twins, separating the siblings into separate classrooms. The scientists asked the volunteers' classmates to rate the twins' aggression levels, then asked teachers about how good their relationship was with the participants.
Authors of the study observed that twins who had a good rapport with their instructors were far less likely to exhibit aggressive behavior.
"Our study found that a good relationship with the teacher can protect genetically vulnerable children from being aggressive and, in consequence, from becoming the target of other children's aggressive behavior," said lead researcher Mara Brendgen, professor of psychology at the University of Quebec at Montreal.
These findings may serve as motivational stories for teachers who wish to help create a better generation. Inspirational stories for kids, such as this one, may eventually lead to a more peaceful universe.