Dahn Yoga for MS is an initiative inspired by Cathy Downie. Cathy suffered with MS for 13 years and is now volunteering her time to spread Brain Education System Training (BEST) principles and tools in the form of Dahn Yoga to people who are suffering from the symptoms of MS.

As a member of the Glendale Dahn Yoga Studio in Arizona, Cathy was able to alleviate her MS symptoms through various BEST programs including Dahn Yoga, Dahn Mu Do, Dahn Tai Chi, and Dahn Healer School among others.

The Dahn Yoga for MS program consists of stretching, breathing, and self acupressure techniques. The various poses open the joints and improve the overall blood and energy circulation throughout the body. The results are not only a reduction in muscle pain, but also spasticity, and fatigue while boosting energy and stress management.

Inspired by Cathy Downie
Instructed by Dawn Quaresima

Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.