In Dahn Yoga there is a phrase, Myung-hyun, which refers to an energetic phenomenon that occurs as the body changes. Myung-hyun literally means “the intersection of light and dark,” and it reflects the fact that negative energy will be expelled as fresh, new energy comes into the body. Some people experience this transformation in the form of body aches as if they have a cold or fatigue and heaviness in the body. However, it can take man forms, both physical and psychological. Mvung-hvun occurs when the once-blocked ki flow is restored, which can be uncomfortable. It is actually a good sign and should not discourage you from further practice. In fact, the more you practice, the quicker the symptoms will subside. It is a sign that your energetic condition is improving. The symptoms should be mild and temporary, so seek a doctor’s advice it you have any serious or long-lasting symptoms.
PRECAUTIONS FOR PRACTICE DRAIN WAVE VIBRATION is so SIMPLE that it can be done by anyone of any age in just about any condition.
August 14 2009 | Dahn Yoga Dallas and Ilchi Lee Brain Education and Ilchi Lee Earth Citizen and Ilchi Lee Sedona and ilchi lee brain art festival and ilchi lee educator | Comments Off
Flexibility in the body is an obvious requirement for health. If we cannot move well, we do not feel well. Without flexibility, we lack energy and motivation.
The same can be said of the brain. To function well, it must be flexible, moving from one task to another with ease. Unfortunately, the brain can succumb to limiting habits very easily. Even small children tend to favor that which is “easy,” and they avoid things that are “hard.” This tendency will often prevent a child from discovering his or her true potential.
For example, a child may decide at a very young age, “I can’t sing.” To some degree this may be true. Perhaps his or her genetic makeup simply does not include the traits required for genuine musical talent. Maybe he or she is completely tone deaf. But does that mean he or she cannot improve and achieve some level of musical proficiency? Probably not. The child may never be an opera star, or even a suitable member of the local choir, but he or she very likely can gain some musical competence. By deciding not to attempt singing, the child has unconsciously denied the brain the opportunity to develop the complex synaptic connections involved in musicianship.
August 11 2009 | Brain Wave Vibration and Dahn and Ilchi Lee | Comments Off
Superman to Squeezing and cleansing:
01. Lie down on your abdomen. Stretch your arms straight out above your head. Breathe in and lift your arms, legs, and chest off the ground. Balance on your abdomen. Hold the posture for 10 counts. Breathe naturally while holding the posture.
02. Exhale and slowly lower your arms and legs to the ground. Repeat 10 times.
Little Brain Relaxation:
01. Lie on the floor or a mat, arms to the sides, palms facing upward, and feet shoulder width apart.
02. Breathe in, focusing on the chest, and slowly breathe out, relaxing the body completely.
03. Bring your hands to each of the five “little brains,” one at a time—liver, heart, stomach, kidneys, lungs. In your mind, say, “I love you,” to each of the organs. For the kidneys, slide the hands under the lower back.
04. Continue to breathe, and relax the entire body. Feel the warm energy from the hands penetrating into the body.
August 09 2009 | Brain and Dahn and Ilchi Lee | Comments Off
They are based on the system of energy pathways used by acupuncturists to promote health and to treat diseases. Theoretically, if an energy pathway related to a particular organ is completely open, it will ensure total health in that organ. These exercises help open energy pathways related to the specific organs.
Clapping Machine a great stress believer:
01. Stand with your feet shoulder width apart.
02. Extend your arms straight out in front of you, palms together.
03. Breathe in deeply and push your hands straight back, opening your arms as far as they will go.
04. Exhale quickly and clap your hands. Immediately spring back into the first position, feeling the stretch in the chest and the squeeze in the shoulder blades. Repeat the exercise 10 to 20 times, using large, rapid movements.
Pill Bug (Give Flexibility to the Spine)
01. Sit on a soft mat, carpeting, or grass and hug your knees. Make your back round.
02. Gently roll backward, from your tail bone to the top of your spine. Roll back again. Repeat 10 to 20 times.
August 07 2009 | Brain Wave Vibration and Ilchi Lee and New To Dahn | Comments Off
Lie down on the ground and relax your body completely.
Lift your legs off the ground, bending the knees and ankles at 90-degree angles. Keep your hands on your lower abdomen. Relax your shoulders and arms.
Breathe in deeply to the abdomen, causing the belly to expand. Exhale slowly, deflating your abdomen. Breathe in and out slowly 50 times.
Lower your hands and legs. Bring your hands to the liver and feel warmth in the liver area.
Bow and Arrow (for the Heart):
01. Imagine that you are holding a bow in your left hand.
02. Turn your upper body to the left and pull back on the imaginary string with your right hand. Pretend that it is a very heavy bow and difficult to pull back. Tense your muscles, breathe in deeply, and pull back with all your might. If you do this right, your muscles will shake and you might even start to sweat.
03. Exhale and release the bow. Repeat the exercise 5 times.
04. Switch hands and do the same thing on the other side of the body.
August 04 2009 | Brain and Brain Wave Vibration and Ilchi Lee | Comments Off
Instruct children to place their hands on the orgar that you call out. Once they are proficient, place your hand in a place otner than what you named. For example, call out “liver” and then place your hard on the kidneys. See how fast they can find the correct organ.
Now make it harder by doing it in groups. Tap one organ three times, and then call out another. Place your hand on the wrong spot on the body when you call out the last item. Call out, for example, “Liver, liver, liver, stomach” but place your hand on your heart. See if they can follow your words, not your movements.
These postures stimulate energy and blood circulation to the various major organs of the body. They are based on the system of energy pathways used by acupuncturists to promote health and to treat diseases. Theoretically, if an energy pathway related to a particular organ is completely open, it will ensure total health in that organ. These exercises help open energy pathways related to the specific organs.
August 01 2009 | Brain Wave Vibration and Dahn and Ilchi Lee | Comments Off