Dahn Yoga for MS

The spirit of giving back

Dahn Yoga for MS is an initiative inspired by Cathy Downie. Cathy suffered with MS for 13 years and is now volunteering her time to spread Brain Education System Training (BEST) principles and tools in the form of Dahn Yoga to people who are suffering from the symptoms of MS.

As a member of the Glendale Dahn Yoga Studio in Arizona, Cathy was able to alleviate her MS symptoms through various BEST programs including Dahn Yoga, Dahn Mu Do, Dahn Tai Chi, and Dahn Healer School among others.

The Dahn Yoga for MS program consists of stretching, breathing, and self acupressure techniques. The various poses open the joints and improve the overall blood and energy circulation throughout the body. The results are not only a reduction in muscle pain, but also spasticity, and fatigue while boosting energy and stress management.

Dahn Yoga For MS and Similar Conditions (DVD)
Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more!

Inspired by Cathy Downie
Instructed by Dawn Quaresima

Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.

September 30 2008 | About Ilchi Lee and Brain and Brain Wave Vibration | No Comments »

Ilchi Lee: Brain Stem

Ilchi Lee emphasizes the importance of the brain. Take a look at the Ilchi Lee on brain stem article. Truly, Brain Wave Vibration training is about freedom. Our life should already be free and we should be free as a bird. Every morning, I do Brain Wave Vibration training for about 20 minutes. Whenever I feel I am distracted by lots of thoughts, I begin to shake my head left and right.

I have never seen my brain, not to mention the brain stem, which I heard is far inside of my brain, but I think I can feel something from inside of my brain, maybe brain stem. I know that the brain stem is the source of our life. Our fundamental life function is controlled by the brain stem. We don’t have to breathe deliberately. We don’t have to make an effort to have the hearts beat. They work by themselves, thanks to the brain stem.

What if we can breathe only when we do it deliberately? What if we can digest our meal only by conscious concentration? What if we forgot to keep our heart beating for 10 minutes? It will be a disaster.

Eighty five percent of Modern people suffer from stress-related illnesses. It is a tragedy in today’s era. We should really know how important it is to go back to our innate healing ability in the primitive brain area.

July 31 2008 | Brain Wave Vibration | No Comments »